Successful Self-Care


I worry about money. As the exclusive care-giver for my four kids and my father I go through these seasons where I worry that I won’t be successful at providing financially for all 6 of us. Caring for my family and maintaining our home is at least a full time job. Working to make money is a second full-time job.

When I get stressed I contract my muscles and this causes all kinds of problems from headaches and stiffness to earaches and lower back issues. Of course, these issues then create even more stress because they impair my ability to work my two full-time jobs. It becomes a self-defeating cycle.

“An ounce of prevention is worth a pound of cure.” Nothing could be more true when it comes to our wholistic well-being. It’s hard for me to slow down and focus most of my energy on myself when so many other people rely on me for their well-being. Truth be told, I can only be successful at caring for others if I am diligent in caring for myself first. This coming week I’ll be slowing down and having a “Healing Week”.

Surrendering Process

The best method I’ve ever learned to alleviate worry is a process that the late Dr. David Hawkins outlines in his book Letting Go. Basically, you imagine the absolute worst-case scenario for what you’re worrying about. You allow yourself to go deep into these emotions, as if you’re actually experiencing the scenario. (You may want to lay down for this.) The idea is that if you confront your deepest, darkest fears around a worry – the fears that will likely never manifest anyway – you will deactivate your worry and empower yourself to move forward.

For example, what’s the worst case scenario if I’m unable to work and provide for my family? I’ll have to move into housing that will probably be cramped for all of us. I’d have to rely on my church, community and government to help me out financially. I’d have to use the food bank. My kids might not be able to participate as much in their extra curricular activities and I probably wouldn’t be able to replace my vehicle which is already old. I’d probably struggle with feelings of low self-worth and being a burden on society.

If I go deeply into this story, I begin to realize that although it would be challenging, I could live with it and as a family we could creatively learn how to thrive together. By dispelling the fear and worry around my worst case scenario, I free up a lot of energy that can now be used for more uplifting pursuits, such as healing myself in the present moment. This healing week I intend to:

  • Rest
  • Stretch & do Yoga
  • Pray, Meditate & do Progressive Relaxation
  • Walk in Nature
  • Plan my meals mindfully
  • Use the Letting Go Process
  • Record my Vision and Motivation for 2017

How will you be successful this year? If you need inspiration, follow me on my journey. I’d love to hear from you, so feel free to send me a message!



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